SPF

Did you know you should apply sunscreen everyday? Dermatologists recommend to wear sunblock everyday when you’re outside, during all seasons. Understand that sun damage can happen fairly quickly, so being proactive is important. Using sunscreen regularly can help reduce your risk for skin cancer and damage from the suns rays. Everyone should apply sunscreen generously…

Hydration Station

This summer it is extremely important to stay hydrated. In order to stay hydrated you should drink half your body weight in ounces. For example, if I weigh 150 lb I should drink 75 oz of water each day. Caffeine can dehydrate your body. Limiting drinks containing caffeine such as coffee, tea, and some sodas…