Gratitude: to be thankful and appreciative This month we challenge you to join us in practicing gratitude. We challenge you to choose 3 things daily that you are grateful for. Whether you share it, or just think it, there are mental health benefits of feeling gratitude. What are we thankful for today? Our staff, our…
This month is American Adventures Month, celebrate with us! Many of us spend much of our time inside. This month we challenge you to try something new, be adventurous, and enjoy the outdoors! We are so lucky to live in such a beautiful area.
This month is American Adventures Month, celebrate with us! Many of us spend much of our time inside. This month we challenge you to try something new, be adventurous, and enjoy the outdoors! Ideas to try something new: Go to a new restaurant, read a book you haven’t read before, try a new hobby, make…
Summer is in full swing! Most of us can agree that summer consists of happy times and good sunshine. Here are some tips to stay safe while having fun in the sun!
This week, May 6-12 is National Nurses Week. Many of us know that nurses are the heart of healthcare. Take some time this week to show your appreciation to the amazing nurses in your community.
May is Mental Health Awareness Month. Sometimes we can forget to care for ourselves, especially if we spend a lot of time caring for others. “Mental Health starts with you, if you can take care of your mind, you can take care of the world. So invest in your mental health, and claim the power…
It’s important to be aware of stroke signs and symptoms. Some symptoms include distorted face, headache, and incomprehensible speech. There are some factors that put some people more at risk than others. These factors include obesity, hypotension, and genetics. Some things you can avoid to help prevent strokes include drinking, smoking, exercise and eat a…
The month of April is National Stress Awareness Month. Sometimes life can be a little stressful, so here are some tips you can use to destress: Listen to calming music Take a deep breath Eat a healthy meal Try meditation Go for a walk Talk to a friend Sometimes, it can be easy to forget…
One of the biggest components of Hospice is pain management. As a Hospice company, it is our goal to make our patients as comfortable as possible. By managing pain, we are able to improve the quality of life of our patients. What are the signs of pain? Increased respiration rate Crying Increased confusion Becoming withdrawn…
Dehydration can happen quite easily, especially in the summer months. Living in the Southern Utah area can make this even more of an issue with our extreme heat. You can experience dehydration when you lose more fluid than you take in. Not having enough fluid in your body can make it harder for your body…