This month we challenge you to add more nutritious foods to your diet. Here are some of the most nutritious foods:
- Fish- Rich in omega 3 fatty acids
- Kale- Packed with antioxidants
- Quinoa- High in Protein and Fiber
- Eggs- Rich in protein and a good source of Vitamin D
- Almonds- Loaded with vitamin E, antioxidants, magnesium, and fiber.
Visit this site for more healthy foods:
https://www.healthline.com/nutrition/50-super-healthy-foods
