Did you know you should apply sunscreen everyday? Dermatologists recommend to wear sunblock everyday when you’re outside, during all seasons. Understand that sun damage can happen fairly quickly, so being proactive is important. Using sunscreen regularly can help reduce your risk for skin cancer and damage from the suns rays. Everyone should apply sunscreen generously…
DetailsThis summer it is extremely important to stay hydrated. In order to stay hydrated you should drink half your body weight in ounces. For example, if I weigh 150 lb I should drink 75 oz of water each day. Caffeine can dehydrate your body. Limiting drinks containing caffeine such as coffee, tea, and some sodas…
DetailsFruits, vegetables, whole grains, beans, nuts and seeds, and lean protein. This can be chicken or steak because it has less fat. These foods are nutrient dense when prepared with little to no saturated fats, sugar, and sodium.
Roll onto your side Push yourself up into a side sitting position Slowly get onto your hands and knees Crawl towards a sturdy piece of furniture that can support you- such as a solid chair or sofa Kneel side-on to the furniture with your strongest leg next to it, then slide the foot forward so…
DetailsTake a few deep breaths and stay calm Assess the situation. Check for any injuries or pain If you have injuries or pain, call for help and do not get up by yourself. If you are not hurt and feel well enough, you can get up from the floor.
DetailsStay physically Active Have your eyes and hearing tested Find out about the potential side effects of your medication Get enough sleep Stand up slowly Use an assistive device if you need help feeling steady when you walk Be careful when walking on wet or icy surfaces Wear non-skid shoes that support your feet Always…
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