Fall Prevention Tips

Stay physically Active
Have your eyes and hearing tested
Find out about the potential side effects of your medication
Get enough sleep
Stand up slowly
Use an assistive device if you need help feeling steady when you walk
Be careful when walking on wet or icy surfaces
Wear non-skid shoes that support your feet
Always make your doctor aware if you have fallen, even if you don’t think you are hurt
Make your home safe by having clear walkways
Remove rugs or tape them down
Put non-slip mats in the bottom of your tub or shower
Put handrails on your staircases
Make sure your house is well lit
Keep items you use often in easy to reach places
If the sidewalk is wet or icy, walk on the grass if needed
Put handrails on your staircases
Make sure your house is well lit
Keep items you use often in easy to reach places
If the sidewalk is wet or icy, walk on the grass if needed